Dancing is a great form of exercise, and a love of dance helps children to stay active as they grow into adults. Dance classes can increase children's flexibility, range of motion, physical strength and stamina. As well as promoting overall health, enhanced development in these areas can help kids with sports and other activities at school and beyond.
When children experience the joy of dancing, he or she learns about expressing themselves in a way that’s beneficial to their physical and mental health. This expression provides a structured outlet for a healthy physical and emotional release that helps develop emotional maturity. By giving children the freedom to channel their emotions and energies in a safe environment, their self-esteem and confidence will increase significantly.